Increased potential- The interest of many men of sexual age. The average age of men increases and the nervous, vascular and muscular systems on which the erection depends depend on years of atrophy and chronic diseases. Contrary to popular belief, potential disorders are caused not by aging but by the diseases that accompany it. Of particular concern is the fact that erectile dysfunction also occurs in young men. It is mainly caused by stress and unhealthy lifestyle. Change your lifestyle and take care of your health, you can increase your potential - everything is in your hands.
If you want to be as resilient in bed as you were in your youth, stop sitting in front of the TV with a beer in hand and wait for your spouse to prepare a delicious dinner.
Peter is 56 years old but looks 10 years younger. After school he is engaged in sports and although the funds are no longer as before, he does not end his active lifestyle. He has replaced tennis and jogging with swimming and exercise bikes, and if he does not have time to go to the pool because of work, he spends at least an hour every day walking. Peter is convinced that if a person wants something, he will find a way to achieve what he wants. For more than 20 years he was able to maintain his weight and fit. Muscle mass has certainly decreased at this age, but for women it is still just as attractive as it was in youth. His wife is completely satisfied with her husband’s endurance in bed and if he wanted to, he could "do it" and every day.
Alexei is not even watching his 45th birthday. Unlike Peter, he looks 10 years older than he really is. Waxy yellow skin, dark circles under the eyes and increasing weight do not work well. Even high blood pressure did not force Alexey to quit smoking. He works two jobs, eats sandwiches or fast food outlets, leaving virtually no time for sports. In addition to sports, skiing with children or swimming in the sea while on vacation. And now, unfortunately, he is less and less "coming out" in bed with his wife. . . She persuades him to go to the doctor, be examined and treated to restore potency. Alexey brushes him: after all, he had avoided doctors all his life and now talked to the doctor about his intimate problems?
Single erectile dysfunction is not a problem in the eyes of doctors and does not require therapy. If the problem becomes chronic, then doctors will diagnose erectile dysfunction. In 80% of cases, its causes are organic, and in 20% psychogenic. Increased self-efficacy in intimate matters may exacerbate even minor temporary erectile dysfunction. Erectile dysfunction shares common risk factors for heart disease. Lack of exercise, excess weight, smoking and high blood cholesterol cause high blood pressure, fat metabolism or high blood sugar levels. Therefore, chronic erectile dysfunction can signal us about possible cardiovascular disease, diabetes, prostatitis, or other serious illness for several years before the first symptoms appear.
How to increase potential
To prevent impotence, quit smoking, do not drink alcohol, devote at least 30 minutes of physical activity a day, set a goal to normalize blood pressure from 120 to 80 and blood cholesterol levels - 5.
You can start taking care of your health whenever you want - at forty or fifty. It is never too late to do this, but the sooner you start, the better. If you have not had the time to lead an active lifestyle, eat healthy, and focus on your health because of your career, now is the time to fundamentally change your lifestyle.
The basis of sexual duration is a sufficient amount of sleep, minimal stress, proper nutrition, physical activity and a regular sex life.
It is important to talk to your doctor about sexual problems as soon as possible. The examination is completely painless and can help you determine if the erectile dysfunction has physiological or psychological causes. And also, if necessary, select an effective treatment.
If you have an enlarged belly of beer and you have shortness of breath, then you should first deal with excess weight to solve erection problems. Regular exercise gives extra bonuses - in addition to health, slim figure, strong muscles, lots of endorphins and high quality sex. When moving, the blood supply to the genitals is improved, the prostate is massaged, the muscles become firm and elastic, which has a positive effect on libido and potency. As a result, your "endurance" in bed will increase. Scientists have found that marathon runners have 30% more sexual stamina than other men. Do you have joint pain and jogging is not for you? It does not matter - cycling, intense brisk walking, Scandinavian walking will help you. Of course, it is best to consult your doctor first about what is safe for you and what is not. If it is impossible to play sports for health reasons, do regular exercises to strengthen the pelvic floor muscles.
Kegel exercises
Exercises to train the pelvic floor muscles, known as Kegel exercises, can be done alone or in combination with other exercises. They stimulate the prostate and normalize the work of the genitals, increase the sensitivity of the genitals. Their regular exercise will teach you better control of ejaculation, improve erection, increase sexual stamina and activate orgasm. There are two basic techniques with many variations:
In muscle training that controls the urethra. . . You will feel it when you stop urinating - it is the urethral sphincter (ring muscle). Do you suspect that the right muscle has tightened? Check this with the movement of the penis - when the desired muscle contracts, it will move up and down. Other muscles in the body, such as the buttocks, abdomen, or inner thighs, are relaxed. So, the muscle training we need includes stopping urination - we contract the muscle, the urine flow stops, you relax, the urine flow resumes, and so on. Sh. Several times.
Alternative techniques: Empty the bladder. Relax your stomach, sides and thighs. With willpower effort, alternately compress and relax the urinary muscles. First, tense the muscles for 2-3 seconds, then relax. Repeat 10 times in the morning, afternoon and evening. Increase the muscle contraction interval and bring it to 10 seconds.
Exercise the muscles that control the anus sphincter. . . Compress the sphincter muscles, also known as the anal muscles of the sphincter. The best way to exercise these muscles is to imagine that it prevents you from wanting to cleanse your bowels. Compress and relax these muscles at 6-8 second intervals. The muscles of the abdomen, legs, and buttocks remain relaxed and do not move. Repeat this exercise 10 times three times a day, making sure that the stomach and buttocks do not move. Gradually increase the number of contractions 40 times three times a day.
This exercise is convenient because you can do it anywhere and anytime - at home, in the office, in transport - both standing and sitting. The result will not appear immediately, but after a few weeks of regular exercise you will feel the strength of a man.
These exercises were invented in the 1940s by urologist Arnold Kegel for patients who complained of urinary incontinence. After the exercise course, patients reported that they have hypersensitivity in the genital area and feel stronger orgasms. The exercises were then done by men and confirmed their positive effects on enhancing erections and preventing premature ejaculation.
Meals to increase male strength.
According to nutritionists, a healthy diet has a positive effect on potency. But unbalanced food, including fast food, causes obesity, which in turn directly affects the prostate: the blood supply to the uterine organs becomes insufficient and the ability to achieve a high quality erection is reduced.
Another factor that threatens the strength of men, experts call the very frequent consumption of meat. According to scientists, meat raises blood cholesterol levels. Hence the risk of cardiovascular disease, high blood pressure, excess weight. All this combination can have a negative impact on a man's sex life.
Diet for potency
Stop eating salt and fat. Choose foods that counteract oxidative stress in the body and neutralize free radicals. First of all, these are whole grains and dairy products, from fruits - apples, grapes, dates, kiwis, figs, cherries, as well as green vegetables and legumes.
Add to salads and other dishes olive, sesame and, most importantly, pumpkin oil, which is known for its unique properties for the prevention of prostatitis. You need to take two tablespoons of this oil a day. Whole pumpkin seeds have a positive effect on the prostate - 4 tablespoons a day.
Relationship Psychology
Older men who have a younger partner or mistress have to experiment more often in bed, they are less boring in relationships. Moreover, they are afraid to quickly use the whole arsenal of opportunities and not satisfy their partner. The psychological pressure of such thoughts can lead to the fact that what men are afraid of will happen - an erection will not happen in due time. And because a man is self-inflicted, the onset of erectile dysfunction is a matter of time.
Another problem with sex is boredom and monotony. This is more true of couples who have lived together for many years. Is there anything you can do about it? Of course, the main thing is that both partners want it and do not hesitate to talk about it to each other.
One of the secrets of sexual longevity lies in the love of experimentation and the ability to share your erotic fantasies. Can you imagine having sex with several women or a stranger, masturbation masturbation? This is good. According to a study by German science, one of the most popular fantasies of men is jewelry sex, second on the street of love, third in public. This is followed by bondage, leather and latex, BDSM, sex with a stranger. Women also have sexual fantasies, although they are often more romantic than men. Most fantasies remain fantasies. But they are the key to your body's needs. They embody your hidden desires, indicate your feelings towards your partner, how creative and experienced you are in experiments, including in this area. According to experts, fantasies are an easy way to enrich your life and reduce the need for color and physical betrayal. To do this, you just need to share your fantasies with your partner and probably do something. Do not be afraid to use erotic movies or videos, various goods in sex shops, role-playing games. სExperiment. This will help you to be happy in your sex life for years and get sexual longevity.
The first call
Erectile dysfunction should be the first call for a man that not everything is in order for his health. Timely diagnosis and prescribed treatment can prevent the development of cardiovascular disease, diabetes or endocrine disorders.
An andrologist identifies the causes of erectile dysfunction and prescribes medications to treat erectile dysfunction based on sildenafil or other substances, as well as herbal supplements such as ginseng, yohimbine, and possibly other treatments.
Exercises for potency
General recommendations: Start exercising for potency 2 times a week, 10-15 times at a time, then try to exercise every day and increase the number of repetitions. You should do 5 minutes of warm-up and stretching (also 5 minutes) before doing the exercises.
Exercise 1. . . Raise the pelvis: Lie on your back on the floor, bend your arms along the body, legs bent at the knees. Lean on one leg, straighten the other leg and lift the pelvis at the same time. The back stays on the floor. Do slow and downward movements with the raised foot. Then change leg. During exercise, the pelvis remains raised, do not lower it to the ground.
Exercise 2. . . Scissors: Lie on your back, leaning your head on your bent arms. Tighten the muscles of the back and buttocks, lift the legs up. Make scissors movement with your feet.
Exercise # 3. . . Abs: Lie on your back, hands behind your head, elbows outstretched. Bend your knees at right angles. Slowly lift your head and body to your upper knees. Slowly return to the starting position and repeat the exercise. The lower back does not rise, it remains pressed to the floor. Do the exercise slowly, without bumps, using the abdominal muscles.
Exercise 4. . . "Spin": Start on your back, legs bent at the knees. Place one foot behind the other knee. Hands behind his head, elbows outstretched. Slowly lift your head, elbows and torso, pulling to the opposite knee as tightly as possible. Slowly return to the starting position. After doing the exercise a few times, switch legs and do the exercise on the other side. Do not lift your spine off the ground while doing this exercise. Tighten the pelvic floor muscles and abs.
Exercise 5."Pelvic Swing". Stand with your feet shoulder-width apart. Slightly bend the knees. Tighten the muscles of the buttocks, press the pelvis forward, keep the muscles tense. Then relax your buttocks and move your pelvis back. Return the pelvis to its original position and repeat the exercise.